Is Sourdough Bread Anti-Inflammatory? 5 Gut-Healing Benefits Backed by Science
Sourdough fermentation reduces inflammatory compounds through extended breakdown of phytic acid, gluten proteins, and problematic starches. The wild yeast and bacteria in sourdough starters create an acidic environment that pre-digests these compounds before baking, reducing gut inflammation and improving nutrient absorption compared to regular wheat bread. Key Takeaways What Inflammation in the Gut Means Gut […]