Is Sourdough Hard to Digest? What Fermentation Really Does
If you’ve been asking “Is sourdough hard to digest?” — you’re not alone. Millions of people struggle with regular bread, breaking out in bloating, fatigue, or stomach pain within 30 minutes. But sourdough? Many report that real, long-fermented sourdough is the first bread they can eat without feeling wrecked. The science backs this up. Unlike […]