Is Sourdough Bread Good for Acid Reflux?
Quick Answer: Is Sourdough Bread Good for Acid Reflux? Yes — properly fermented sourdough is significantly better tolerated than commercial yeast bread or white bread for people with mild acid reflux and GERD. The long fermentation process breaks down the fructans and unfermented starches that force your stomach to overproduce acid. However, tolerance depends on […]