THE SOURDOUGH ARCHIVE

Fermentation & Flavor

Deep dives into the science of wild yeast, hydration levels, and the perfect golden crust

Neapolitan sourdough discard pizza being baked

Sourdough Discard Pizza Dough for Ooni

If you’re looking for the complete master recipe, start with our sourdough discard pizza dough guide. This article focuses specifically on getting the best results when baking sourdough discard pizza dough in an Ooni pizza oven. Many home bakers successfully make

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neapoplitan discard pizza

Sourdough Discard Pizza Dough With 00 Flour

If you’ve ever wondered whether Italian 00 flour can improve your sourdough discard pizza dough, the answer is yes—but not for the reasons most people think. If you’re still deciding which flour to use, see our complete guide to the best

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Sourdough vs. Ezekiel Bread: The Metabolic Verdict for Fat Loss

Sourdough vs. Ezekiel Bread for Weight Loss: Which Wins?

Quick Answer: For fat loss, sourdough is the better choice. Its fermentation produces organic acids that delay gastric emptying and blunt insulin spikes more effectively than sprouted fiber. Ezekiel wins on protein and nutrient density. Sourdough wins on metabolic fat-loss mechanics.

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bulk fermentation chart

Bulk Fermentation Chart at 80°F

80°F (27°C) represents the upper threshold of practical bulk fermentation for sourdough. At this temperature, fermentation moves quickly—completing in just 3-4 hours with standard starter percentages—but the accelerated pace demands close attention and precise timing to avoid overproofing. Warm-temperature fermentation occurs

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printable sourdough chart

Printable Bulk Fermentation Chart for Sourdough (Free PDF Download)

Bulk fermentation timing depends on multiple variables—temperature, starter percentage, hydration, and flour type—which makes it hard to remember all the adjustments mid-bake. This printable chart consolidates the timing ranges, visual cues, and troubleshooting steps from the full bulk fermentation guide into

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