Sourdough Proofing Times
Ciabatta vs Sourdough: Which Bread Won’t Wreck Your Diet?
Choosing between ciabatta and sourdough for your diet? The answer might surprise you—despite ciabatta’s reputation as a “lighter” bread, it’s actually worse for weight loss than sourdough. Quick Answer: Sourdough beats ciabatta for weight loss. Sourdough’s glycemic index is 30% lower (50-54 vs 70-75), it has 2x the fiber, and fermentation creates gut-healthy acids that […]